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How to Encourage Deep Breathing

With the mouth closed, inhale slowly in a succession of very short sips but through the nose, packing each sip into the lungs on top of the previous ones, and closing the glottal valve after it to hold it in.

Continue until the lungs are comfortably full; hold it a second or two, and then release the air. Rest a few seconds, and repeat. Keep the throat relaxed.

This exercise is given, but it is only intended chiefly to help keep normal voices in condition. A voice that is in any way defective, either congentially or as the result of strain or disease, is a problem for the specialist, and the student actor is urgently advised not to try corecting it himself or herself.